How to Cope with Anemia in Pregnancy

Anemia during pregnancy can be challenging but with the right resources, it's possible to cope and deliver a healthy baby. Learn how to manage your symptoms here in this helpful survival guide for pregnant women!                                                                                                                                                                                       Pregnancy can be a tricky time for women, and anemia only complicates things further. But with the right knowledge and resources at your disposal, it is possible to take control of your condition and deliver a healthy baby. In this guide, we'll provide information on how to manage anemia during pregnancy, from recognizing the signs to finding ways to treat it.                                                                                                                  **Identify the Signs and Symptoms of Anemia.                It's important to be able to recognize the signs and symptoms of anemia, as this is the first step in managing your condition during pregnancy. Common signs and symptoms include fatigue, paleness, increased heart rate, shortness of breath, dizziness, headaches, and chest pain. If you experience any of these symptoms, seek medical advice as soon as possible for a blood test that diagnoses anemia.                                                                                                                **Learn About the Types of Anemia Affecting Pregnancies.                                                                             --  It's important to be aware of the different types of anemia in order to understand your own condition and help diagnose potential conditions in unborn children. The most common type of anemia that affects pregnancies is iron-deficiency anemia which is caused by insufficient dietary intake and absorption of iron. Other types of anemia, such as thalassemia, are inherited blood disorders that affect the production of red blood cells. Knowing the type and causes of your own anemia will help guide treatment and management strategies.                                                                                                                                                                                   **Strengthen Your Diet with Iron-Rich Foods.                      --  Eating foods that are rich in iron can help replenish the stores of this mineral in your body. Some great sources of non-heme iron include nuts, beans, and green leafy vegetables like spinach and kale. Iron-fortified cereal is also a great option for pregnant women to add extra iron to their diets. Additionally, eating red meat, such as beef or lamb, can provide a good source of heme iron which is especially important for anemic pregnant women.                                                                                                                                                    **Take Supplements When Necessary.                             --   If you and your doctor have determined that you have an iron deficiency, it may be necessary to take iron supplements. Iron supplements can be quite effective in restoring the levels of iron in your body, but should always be prescribed by a doctor. Make sure that you are taking the correct dose, as taking too much iron can also be dangerous for pregnant women.                                                                                                                              **Talk to Your Health Care Provider Regularly About Your Condition.                                                                         Anemia during pregnancy can be difficult to manage, but it’s important to talk to your health care provider regularly in order to make sure that you, and your baby, are getting the best possible care. Your provider may suggest blood tests or other exams in order to monitor your iron levels. It is also important to discuss any medication side effects, lifestyle changes or nutrition recommendations with your provider in order to ensure a safe and healthy pregnancy.