# Tips for Achieving a Smooth Normal Labour Are you looking for ways to have a successful and comfortable labour? Here are SOME tips for achieving a normal labor with minimal complications. Normal labour is the term used to describe a natural, uncomplicated childbirth with minimal or no medical interventions. While every birth is unpredictable, there are some tips and strategies you can use to help your chances of having a normal labor free of complications. Have a plan for labor and discuss with your doctor beforehand. Making a plan for your labour ahead of time can help you feel more informed and prepared. Discuss with your doctor or midwife any preferences you have, such as avoiding certain interventions, the presence of family members during labour, where to give birth and the type of atmosphere that makes you feel most comfortable. Knowing your options in advance will help you make decisions quickly during labor and minimize stress and uncertainty. Hire a doula or midwife to guide and support you through the birth process. Having professional support during labour is invaluable and can help reduce stress, anxiety and complications. A doula or midwife is trained to provide physical, emotional and informational support during labour. They can suggest positions that may help you feel comfortable, provide tips for relaxation and act as a liaison between you and your medical team to ensure your wishes are respected. Stay active during labour to gain strength from gravity and help relieve pain. During labour, it’s important to keep your body moving. Use the force of gravity to help bear down and move your baby through the birth canal. Try squatting, walking or rocking on a fitness ball – any position that provides an area of muscular relaxation will help minimize pain and discomfort. Avoid lying in bed for hours as this can increase the amount of pressure put on your uterus during labour contractions. Practice various relaxation techniques such as deep breathing, yoga, meditation, etc., during labor and contractions. One popular and effective relaxation technique to help manage a successful normal labour is deep breathing. When having a contraction, practice taking slow deep breaths. Deep breathing helps direct oxygen in the body and can help reduce stress and encourage relaxation. Additionally, yoga poses, meditation and visualisation have all been known to help during labor. Taking the time to practice these relaxation techniques leading up to the due date will ensure you are able to use them efficiently during labour! Take advantage of hydrotherapy options like labor tubs and warm showers during labor to relax your muscles and ease the discomfort or pain caused by contractions. Labor tubs and warm showers are a great additive to your normal labor experience. They can help relax the body and muscles, reduce stress and anxiety, as well as help manage pain. Additionally, having a comfortable shower or bath may distract you from the intensity of contractions while promoting relaxation causing the spasms of muscle groups to decrease. While in the labor tub, try applying warm water therapy either by directly letting water drain over your abdomen or using a bag of hot water bottles. This not only helps control pain but also assists with calming you down due to their soothing effects.